Yes, I admit it.. I am another ''I'm going to be healthy in January'' person. I like the idea of being kind to my body and fueling it properly. And why not do it when you feel a little motivated
by the new year. I think mornings are the best place to start. It's going to set you up for the day, hopefully keep you going until lunch, and make you feel awake and refreshed.
by the new year. I think mornings are the best place to start. It's going to set you up for the day, hopefully keep you going until lunch, and make you feel awake and refreshed.
I eat porridge EVERY morning.. I have done since I started back at college in September. But I like to spice things up by stirring in a spoonful of peanut butter and a handful of raisins. I hate adding sugar to anything but my tea, so raisins sweeten it nicely. The peanut butter is also a good source of protein, which keeps you a little bit fuller for longer. I also make my porridge on mainly water with just a drop of milk. I don't know why, but I just started doing it.
This is what I had this morning; My porridge and a green tea. I hate plain green tea, but green tea with Jasmine is lovely. I add in a slice of lemon to add a bit extra flavour. So that's how I start my day. Simple, tasty and healthy.
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